Fermented Cranberry Sauce
Merry Christmas!! This fermented sauce is a favorite holiday recipe in our house and we wanted to share it with you! Similar to a chutney, it is so delicious alongside your meal and the best part is that this is actually healthy for you!
But you may ask, why ferment cranberry sauce?
The process of fermentation breaks down the natural and added sugars to form beneficial bacteria that are great for good gut health and digestion. When fermented foods are added to our meals, they can actually aid in digestion. Not only that, but through fermentation, the naturally occurring nutrients are more bioavailable, meaning we’re getting more bang for our buck by eating the fermented product over eating them raw. Many people also consider cranberries to be a superfood because of their high antioxidant content.
We included the recipe in video form below from the original source, if you want to see it in action. We hope you give it a try this Christmas and if you do, leave us a comment! ; )
Fermented Cranberry Sauce Recipe
The Nelson Family